About our world-class online fitness & nutrition programs:

FITNESS: You don't have to join a club to get fit, just decide to do it and start your online fitness and workout training from home! Looking for easy to do exercise routines? Want to train to run your first 5K? No matter what your fitness level or amount of time you have to spare - Janesville & Riverfront Athletic Clubs have fitness programs designed just for you.

NUTRITION: Looking, feeling and being healthy takes more than exercise, it's about fueling your body with the proper balance of food and drink. Every body is unique in its ability to burn energy and store fat. Janesville & Riverfront Athletic Club's Online Programs will help you to understand your body better and build a satisfying and healthy plan that you can enjoy - for life.

WORKOUT: Whether you are just getting started or a seasoned athlete we have the customized workout and nutrition programs for you. We provide the "Roadmap to fitness Success" with our easy to follow workout programs, including video demonstrations of how to perform each stretch or exercise. We provide the ability for you to add in the equipment you have available, that will match up automatically with your workout on our site.

TOTAL BODY HEALTH: Ever wonder why foods that are supposed to be good for you can make you feel so bad after eating them? Or why you don't feel energized after eating protein rich Red meat? Do you have special health concerns and need specific menu ideas to help your health? Our nutrition experts bring a world of resources right to your table - at home.

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