Check out what's happening at the Clubs in November!

NOVEMBER CLUB UPDATE

******* ATTENTION MEMBERS*******

Who Wants to Lower Their Dues

Dues as Low as $19/month*

Lower Your Dues by $10 a month For each friend that joins Between Oct. 1^st & Dec. 31^st, 2008 Your dues can go as low as *$19/month for a single membership or $39/month for a family membership

Check out our website www.JanesvilleAthleticClub.net for Referral Rebate Guidelines

*********************

SMALL GROUP FITNESS CLASSES

November Session

Classes begin the week of November 2^nd

For Class descriptions check out our website at

www.JanesvilleAthleticClub.net

Sign-up for these classes at the front desk

Fat Burn 101, 6-week session

Thursdays, 6:30 - 7:30 p.m. at the RAC

Cost:  $99 for members; $119 for non-members.

Pilates, 8-week session

Beginner, Mondays, 5:30 – 6:30 a.m. at the JAC

Beginner, Wednesdays, 5:30 – 6:30 a.m. at the JAC

Cost for either the Monday OR Wednesday class:  

$89 for members; $117 for non-members

Cost for both the Monday AND Wednesday classes:

$168 for members; $224 for non-members

Yoga, 6-week session

Intermediate, Saturdays, 10:45 – 11:45 a.m. at the JAC

Cost:  $47 for members; $67 for non-members

8-week Spin® Weight Loss

November 2^nd through December 26^th

Class Times:

Tuesdays at 5:15 a.m.; Wednesdays at 5:45 p.m.; Fridays at 4:30 p.m.

Cost:  $199 for members; $299 for non-members

Kids Sports Conditioning, 5-week session

 Fridays, 6:30 – 7:30 p.m. at the JAC

Cost:  $47 for members; $57 for non-members

$10 discount for 2^nd child from same family

NEW at the RAC

Check out the award winning Ab Coaster^®, the most popular ab machine in thousands of Clubs.

SPINNING^®

Get signed up at the RAC desk today to learn about our indoor cycling program.  We offer four orientations per month.Learn about the program’s benefits, get fitted for your bike and takea beginner’s ride.  You are in charge of your own resistance.You create your own challenge in a group setting. 

Spinning Class schedule available on our website JanesvilleAthleticClub.net or copies available at the front desk at either club.

TENNIS

Junior Group Lessons:  The next session will begin the week of Nov. 3rd.  It will run for three weeks with the week of Thanksgiving off (Nov. 24-29) then three more weeks ending Dec. 20th.  Six total weeks of lessons.

Adding an Advanced Tournament Training class on Saturdays from 1:30 – 3pm.  for older high school or varsity players.  Sign-ups are at the front desk.

Tennis Tip:   Posture Perfect

It takes good posture to have good balance.  If you bend your front knee more than your back on your groundstrokes you’ll lean forward at the waist and fall into your shots.  The trick is to bend your back knee more than your front.  When you bend properly you won’t lunge or hunch over to get down for your shots.

~Curt~

RACQUETBALL

Sign Up Today!

Fall Fest Racquetball Tournament

November 7th & 8th

Deadline for entry is November 4th

Join us for fun, food and great competition

First time tournament players encouraged

Non-members are welcome

Home for the Holidays League

New Racquetball League now forming

Sign up ends November 11th

New players age 12 and up welcome

League runs November 16th thru January 10th

BASKETBALL

Pick up games every Tuesday & Thursday starting at 4:30 pm.

Join a team & see how long you can hold the winner’s court.

VOLLEYBALL

NEW!  Pick up games 2 nights per week.

Monday and Wednesday at 6 pm

Everyone Welcome!

Health Screening Coming To The Janesville Athletic Club!

Our Health Club will be hosting a preventive health event for local residents. The event is being offered by Life Line Screening and will take place in the Gymnasium on Wednesday, November 19th.  Life Line Screening is the nation’s leading provider of community-based preventive screenings and scans for potential health problems related to heart disease and stroke for individuals age 40 and older:

·    blocked arteries, which is a leading cause of stroke;

·    abdominal aortic aneurysms, which can lead to a ruptured aorta;

·    hardening of the arteries in the legs, which is a strong predictor of heart disease;

·    atrial fibrillation (irregular heart beat), which is closely tied to stroke risk and congestive heart failure.

All of these tests are affordable, non-invasive, painless vascular screenings that take 60-90 minutes to complete. Register for all four tests for only $149. Individual tests are $50 each. You must pre-register for the screenings. Appointments are limited, so sign up now by calling 1-800-679-5192, or visit Life Line Screening’s website at www.lifelinescreening.com.

WEBSITE

Check out JanesvilleAthleticClub.net

for club info and valuable coupons.

We look forward to seeing you at the clubs.