Check out what's happening at the Clubs in October!
OCTOBER CLUB UPDATE
******* ATTENTION MEMBERS*******
Who Wants to Lower Their Dues
Dues as Low as $19/month*
Lower Your Dues by $10 a month
For each friend that joins
Between Oct. 1st &
Your dues can go as low as
*$19/month for a single membership
or $39/month for a family membership
Check out our website
www.JanesvilleAthleticClub.net
for Referral Rebate Guidelines
********************************
FITNESS
The Group Fitness Schedule is available on
our website JanesvilleAthleticClub.net or
copies are at the front desk at either club.
Heart Rate Monitor Special
FS2 – reg. $79.95
F6 – reg. $119.95
Now 25% OFF
Thru October 15th
See front desk for details.
Don Beebe’s House of Speed
Don Beebe’s House of Speed will be providing
speed/quickness training at the Janesville Athletic Club
for athletes male or female from 8 yrs. old on up who
compete in any sport. The training involves improving an
athlete’s speed, quickness, explosiveness, vertical jump,
balance/coordination and overall athletic ability.
For more information or to register for our speed classes,
Contact Wes Courier at
cspeeddr@aol.com or call (262)745-4315.
Check out our website at http://houseofspeed.com/home.aspx
SPINNING®
Get signed up at the RAC desk today to learn about
our indoor cycling program. We offer four orientations per month.
Learn about the program’s benefits, get fitted for your bike and take
a beginner’s ride. You are in charge of your own resistance.
You create your own challenge in a group setting.
We have added evening Spinning classes on
Mondays & Wednesdays at
Tuesdays at
Spinning Class schedule available on
our website JanesvilleAthleticClub.net
or copies available at the front desk at either club.
TENNIS
Junior Group Lessons: The first session is under way
with a good turnout. The next session will start
Nov. 3rd and run until Dec. 20th. It is a six week session
with no lessons the week of Nov. 24th (Thanksgiving).
Sign-up sheets and info can be found by
the tennis office and the front desk.
Some classes are limited in size so sign up early!
Tennis Tournament: There will be a Men’s Singles Open
Tournament the weekend of Nov. 1st - 2nd with two divisions.
Entries will be posted around the Club.
Come out & test your skills.
Tennis Tip: Backhand Volleys
Give the “safe” signal. A common flaw with backhand volleys
is a tendency to chop down at the ball, allowing the
racquet head to drop below wrist level. The result is a volley
with little pace and control that lands short or into the net.
To hit a more effective backhand volley, keep your wrist firm
and instead of chopping down at the ball, flatten out your
volleying motion. Think of yourself as a baseball umpire
giving the “safe” signal when you hit the ball. As you
punch forward on your volley, your free arm should
extend away from your body simultaneously in the opposite
direction to help you maintain balance and keep
your volleying motion crisp and compact.
~Curt~
RACQUETBALL
Back in the Saddle Racquetball Leagues
are now in full session.
Please show up for your scheduled league
or call your opponent.
Fall Fest Racquetball Tournament
Entry forms are bright orange and can be found at both clubs.
This tournament on November 7th & 8th will
replace our Jingle Bell tournament.
Sign up early and save money.
Home for the Holidays League
will run from November 16th thru January 10th.
Sign ups will be posted October 17th – November 11th
Save these dates: February 6th & 7th – City Open
March 21st & 22nd – Club Championships
Congratulations to the last session winners:
Monday
Monday
Wednesday 5:30 am – Jerry Koepke
BASKETBALL
Pick up games every Tuesday & Thursday starting at
Join a team & see how long you can hold the winner’s court.
VOLLEYBALL
NEW! Pick up games 2 nights per week.
Monday and Wednesday at
Everyone Welcome!
WEBSITE
Check out JanesvilleAthleticClub.net
for club info and valuable coupons.
We look forward to seeing you at the clubs.